Learn about the many benefits of Adult Sparring
Sparring is one of the oldest, most effective, and most logical methods for improving your combat skills. What does sparring mean? In short: Two trainers are looking for a suitable place and fight each other. Sparring can be as easy or as hard as the participants want it to be, but the focus of a sparring must be clearly on the togetherness.
Beginners who want to start sparring should do so only under expert guidance. Here you should take a look at the martial arts again. Almost every martial art has a competition system and also has a form of sparring.
However, there are big differences between martial arts; some place a high value on sparring, others only on a small scale, and in others, sparring does not matter at all.
If you want to learn how to fight, then you should look for a martial art in which sparring is an integral part of the training
Advantages of Sparring
- Removal of impact inhibitors:
If you want to be sparring against your "opponent", you will have no choice but to take off your blow-inhibitions and attack with determination. Those who remain passive will only be hit. If you feel uncomfortable at the beginning, over time it will be normal to attack and hit your opponent.
Here the transfer plays a big role. Transfer means the ability to transfer learned knowledge or skills to new, similar situations. So if you fight regularly in training and have defended yourself against an actively attacking and uncooperative opponent, you have a greater chance to do it all in an actual SV situation.
At this point, it should be noted once again how important it is to learn sparring under expert guidance.
- Diminishing fear of hits:
For most people it is a natural reaction to turn away or close their eyes when fists suddenly come flying towards them. But this is not exactly conducive to a successful counterattack. With regular sparring you also lose more and more of the fear of enemy hits, as the body gets used to it and you know that you are not "made of cardboard" and can "tolerate" a lot before you actually should go down.
Pain is suddenly a familiar, albeit uncomfortable, acquaintance, but you no longer have to be afraid of it. This knowledge gives the self-consciousness an incredible boost and increased self-confidence has a positive effect on body language and thus also on prevention.
- Direct feedback of the body:
Sparring is an honest affair: if you were too slow or too inattentive, you will be hit. However, the body gets permanent feedbacks through the sparring: "I've got a good hit!", "Ow, he caught me on the nose; hurts, but it is not a problem! ". As a result, over time, you and your body get to know each other better, and you can better assess your abilities and limitations than you did before. This almost always has a positive effect on self-esteem.
- Recognition of movement patterns:
Who spars regularly, eventually gets an "eye" for certain movements of the body and the subsequent techniques. At some point you just know that when "the shoulder twitches" a straight comes, or when a balance shift on a leg a kick is prepared. Not only does this knowledge diminish the fear of the "unknown", it can also save you the dreaded "moment of shock."
Examples of Methods of Sparring:
- Variant 1: only fists / feet
It may be attacked only with fists or feet. Counterattack can be freely chosen. Good exercise to detect movement patterns of the body during blows or kicks.
- Variant 2: drum fire
The practitioner stands against a wall or in a corner so that he can no longer retreat. The training partner starts now, the trainees in the corner for about 10 seconds. with a hail of light to medium attacks with fist and foot "to cover". During this time, the practitioner only tries to fend off the attacks and protect himself. After the 10 sec. "Barrage" the defender may defend himself again and must try to escape from his corner. This is followed by 30 seconds of normal sparring, then the other partner's turn.
Objective: The practitioner should learn not to turn off his body even during a hamming stroke, to consciously face the blows, to protect oneself actively and, above all, to maintain eye contact with the opponent under stress.
- Variant 3: Everything works
This is the proverbial "FreeFight". Here you can beat, kick and wrestle. If the practitioners go down, the fight continues there. This is a good exercise to practice and get to know the fight at all distances. Due to the extremely high intensity, this variant is more suitable for advanced users.
- Variant 4: Role play
This variant can be done well with several practitioners. Here, everyday situations are re-enacted that suddenly change and turn into aggression or violence. For example, the practitioner may be asked for a fire and, depending on his or her reaction, may be surprisingly attacked or harassed by the partner. From these situations, a sudden sparring may well develop. This exercise combines normal sparring with attention and stress management training.
The sparring indicates to a large extent the true potential for the exercised eye. When the boxer shows enough ambition and the opportunity to evaluate him or her, the boxer's physical abilities will be meticulously tested under the watchful eye of coaches and managers. That's how Oliver McCall quickly achieved mandatory aspirant status, after allegedly causing Mike Tyson to fall to the ground. But in most cases, however, it is impossible to establish the authenticity of the facts since training partners have always been ordered to remain silent.
Impressive triumphs in sparring can cause dramatic changes in the Gymnasium hierarchy. This explains why seemingly harmless duels gradually turn into street fights. Thus, although the so-called wars in the ring force opponents to raise their level by one notch; some of them will pay the price by seeing their stamina gradually eroded by multiple blows. Among those who waste their ammunition in these strikes, few of them will be able to wage real wars.
Learn more about our Sparring Classes
Karate is a form of Martial Arts which was originated from Japan. The word Karate means empty hand. In Japan, it is practiced as a sport. Karate is a striking art and it includes punching the opponent, elbow and knee strikes. A person of practices karate is known as a Karateka. Karate was introduced in Japan in the 20th century. In the year 1924 the first ever Karate university was established. by the year 1932, almost all of notable universities of Japan had a Karate club. Karate is the most famous form of Martial arts in today’s era.
The main teaching in Karate is to teach how to deflect at attack. The opponent should be surprised by the counter attack. The controlling and disabling techniques are the most important part of the training. Karate is the art of self-defense and art of combat. It is a very fast paced sport. Karate can be really lethal too. Full attention to details is required in order to learn the fast paced moves in karate.
The commonly used techniques that are used in the training of Karate are Kihon, which is conducted in form of pairs. Many different techniques are combined and practiced as one. The other is Kata. Kata literally translates into modeling or shaping. In this technique, many defensive and offensive postures are practiced. The last technique is known as Kumite which means to spare. In other words, in means the meeting of hands.
The place where karate is taught is known as dojo. It means the place of the way. The white uniform which is worn during the training is known as gi which means uniform in the Japanese language. During the explosive techniques, the students yell and shout loudly. It is part of their training and it also has a name. this yelling is known as kiai which simple means unification of will. This loud yelling is not done without any purpose. It actually has two main purposes. First is it empties the body from any excessive wind. The second purpose is that it puts all the focus on the positive energy.
Karate is suitable for all the age groups. It is suitable for boys and girls of all ages. It is a wonderful workout technique. It not only focuses of your mind and body it also brings a positive change in your life. It is a way to make life better. It improves focus and concentration. The whole feels the positivity which is brought to it while following the movements of karate.
Looking for Tai Chi Classes?
Tai Chi classes are totally in right now! The Health Benefits of regularly performing Tai Chi are off the chart! Want to know more about the awesome benefits or Tai Chi? Check out our page on the Health Benefits of doing Tai Chi!
In other news, school is getting out this week... that means kids at home 24/7!
Ready for that parents?
I hope so! Whether you're looking to get yourself hooked up with a Tai Chi Class or finding a constructive place that your kids can spend some quality time this summer then think of us at Family Martial Arts Center.
Enjoy the Summer!
FMAC Kids Club will be back for the 2017 Spring Session starting Saturday March 25th!
10 Class Schedule:
1) Saturday, March 25 at 9:30am
2) Saturday, April 1 at 9:30am
3) Saturday, April 8 at 9:30am
*** FMAC will be closed Saturday, April 15th for Easter weekend
4) Saturday, April 22 at 9:30am
5) Saturday, April 29 at 9:30am
6) Saturday, May 6 at 9:30am
7) Saturday, May 13 at 9:30am
8) Saturday, May 20 at 9:30am
*** FMAC will be closed Saturday, May 27th for Memorial Day weekend
9) Saturday, June 3 at 9:30am
10) Saturday, June 10 at 9:30am
FMAC Kids Club is designed for 4-6 year olds to explore the martial arts. The classes are fun, stress-free, and informative. Call today, 203-441-0808, if you'd like to try it out or if you have any questions.
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As always, if you have any questions feel free to contact us at (203) 441-0808.