Tai Chi Health Benefits
There are many Tai Chi Health Benefits.
This is a non-competitive martial art that is known for providing both defense techniques and health benefits. Gentle physical exercise and stretching the body with mindfulness, is part of the exercise.
The origin of Tai Chi goes back to Buddhist and Taoist monasteries. Tai Chi means ‘supreme ultimate fist’ or ‘boundless fist’.
Tai Chi improves balance control, flexibility, fitness and also reduces symptoms of depression and pain.
This is a martial art that was practiced in ancient tradition and over the years it has evolved to become one way of alleviating anxiety and stress, you could say that is a form of meditation with mobility. This exercise promotes peace both internally and outwardly.
This exercise is safe for people from the youngest to the oldest because it is gentle and adds no pressure to the joints and muscles.
Types of tai chi
Tai chi can be grouped into five styles that are diverse in nature. Each has its own moderations, lineage and origin.
These are
No one knows the true origin of tai chi but its basics can be traced back in the Chinese history, Confucianism and Taoism.
Zhang Sanfeng, a Taoist monk is believed to be the founder of tai chi. Some claim that he left the monastery and became a hermit and created his own style of ‘gentle’ fighting.
This particular style can be handled by all ages because it is gentle and has low-impact nature.
What are the health benefits of tai chi?
Tai chi has many health benefits including calming depressive thoughts, reduction of stress and anxiety as well as enhancing the mood to a happy mode. This is good for both patients suffering these conditions as well as for healthy people.
Sleeping patterns are improved and boosts the immune systems. Tai chi is also known to reduce inflammation and reduce the falls of the body.
Tai chi is also beneficial in creating greater capacity in aerobic and muscle strength, boosting energy and stamina levels, stimulating flexibility, agility and balance in the body and lowering blood pressure levels, all the while keeping the health of the heart in check.
Diabetes patients find relief in that tai chi reduces blood sugar levels and boosts immune system in patients with both types of diabetes.
Tai chi reduces the symptoms of Parkinson’s disease as published in the New England Journal of Medicine (NEJM). It states that there was a significant improvement in gait and posture and that the patients had fewer falls.
Tai chi also relieves joint pains for people suffering from fibromyalgia.
Conclusion
Tai chi, unlike other forms of martial arts is a soft and gentle way of exercising the body and offering meditation benefits as well.
Health benefits range from easing the symptoms of Parkinson’s disease, diabetes and depression. It helps people sleep better, thereby improving the quality of life altogether.
It lowers blood sugar levels and keeps the heart healthy. Inflammation and pain are tremendously reduced in this exercises. Tai chi stimulates the body energy levels and gives the body balance, flexibility and agility.
Tai chi also increases muscle strength and aerobic capacity. Anxiety, stress and depression are replaced by peace and serenity and general mental wellness.
This is a non-competitive martial art that is known for providing both defense techniques and health benefits. Gentle physical exercise and stretching the body with mindfulness, is part of the exercise.
The origin of Tai Chi goes back to Buddhist and Taoist monasteries. Tai Chi means ‘supreme ultimate fist’ or ‘boundless fist’.
Tai Chi improves balance control, flexibility, fitness and also reduces symptoms of depression and pain.
This is a martial art that was practiced in ancient tradition and over the years it has evolved to become one way of alleviating anxiety and stress, you could say that is a form of meditation with mobility. This exercise promotes peace both internally and outwardly.
This exercise is safe for people from the youngest to the oldest because it is gentle and adds no pressure to the joints and muscles.
Types of tai chi
Tai chi can be grouped into five styles that are diverse in nature. Each has its own moderations, lineage and origin.
These are
- Chen-style, which began between the years of 1580 and 1660
- Yang-style, started in the years of 1799 and 1872
- Wu-or Wu (Hao)-style – that started between 1812 and 1880
- Sun-style – that was started between the years of 1861 and 1932 and
- Wu-style was started between 1870 and 1942
No one knows the true origin of tai chi but its basics can be traced back in the Chinese history, Confucianism and Taoism.
Zhang Sanfeng, a Taoist monk is believed to be the founder of tai chi. Some claim that he left the monastery and became a hermit and created his own style of ‘gentle’ fighting.
This particular style can be handled by all ages because it is gentle and has low-impact nature.
What are the health benefits of tai chi?
Tai chi has many health benefits including calming depressive thoughts, reduction of stress and anxiety as well as enhancing the mood to a happy mode. This is good for both patients suffering these conditions as well as for healthy people.
Sleeping patterns are improved and boosts the immune systems. Tai chi is also known to reduce inflammation and reduce the falls of the body.
Tai chi is also beneficial in creating greater capacity in aerobic and muscle strength, boosting energy and stamina levels, stimulating flexibility, agility and balance in the body and lowering blood pressure levels, all the while keeping the health of the heart in check.
Diabetes patients find relief in that tai chi reduces blood sugar levels and boosts immune system in patients with both types of diabetes.
Tai chi reduces the symptoms of Parkinson’s disease as published in the New England Journal of Medicine (NEJM). It states that there was a significant improvement in gait and posture and that the patients had fewer falls.
Tai chi also relieves joint pains for people suffering from fibromyalgia.
Conclusion
Tai chi, unlike other forms of martial arts is a soft and gentle way of exercising the body and offering meditation benefits as well.
Health benefits range from easing the symptoms of Parkinson’s disease, diabetes and depression. It helps people sleep better, thereby improving the quality of life altogether.
It lowers blood sugar levels and keeps the heart healthy. Inflammation and pain are tremendously reduced in this exercises. Tai chi stimulates the body energy levels and gives the body balance, flexibility and agility.
Tai chi also increases muscle strength and aerobic capacity. Anxiety, stress and depression are replaced by peace and serenity and general mental wellness.
